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Mindfulness-Based Stress Reduction Program

October 3, 2017 @ 6:30 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until November 21, 2017

| $525.00
MBSR - Center for Spiritual Well-being

Mindfulness-Based Stress Reduction Program

Mindfulness Institute

Hosted by the Center for Spiritual Well-being

Presents An eight-week course in Mindfulness Meditation reduce stress, relieve pain, and enhance wellness.

Fall 2017 Program

Dates and Time: Tuesday Evenings October 3 – November 21, 2017

6:30-9:00 pm

Plus Full day class on a Sunday-weekend TBD

Place: Beth Sholom

8231 Old York Road

Bornstein Auditorium
Elkins Park, PA

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.

Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,

Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.

For registration visit www.jefferson.edu/mindfulness

select ‘Public Programs’ or email: