Jefferson-Myrna Brind Center of Integrative Medicine Hosted by the Center for Spiritual Well-being Presents an eight-week course in Mindfulness Meditation reduce stress, relieve pain, and enhance wellness.

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.