Myrna Brind Center for Mindfulness
Hosted by the Center for Spiritual Well-being
Presents

Mindful Eating for Healthy Living Workshop
Do you eat when you are stressed out, bored or sad?
Do you struggle with mindless eating?
Date and Time: Thursday March 22
6:30 pm- 8:00 pm
Place: Beth Sholom
8231 Old York Road
Bornstein Auditorium Elkins Park, PA
Fee: $10

To Register:
or 215-887-1342 x 109
Establishing a nourishing relationship with food and eating promotes health and wellbeing. In this introductory session, you will learn the scientific basis of how we form eating habits and how we can use this knowledge to change them. You will also learn concrete mindfulness skills to help you become more aware of and gain control over your eating. By bringing mindfulness to automatic and unskillful eating patterns, you can make more intentional choices and free yourself from mindless or emotional eating.

Topics include:
 The habit loop and ways to change habits
 The joy and pleasure of eating mindfully
 Managing urges using mindfulness
 Cultivating compassion to support healthy choices

Resources to establish mindful eating habits will be suggested including links to guided practices, articles and an app.

Instructor: Robin Boudette, Ph.D., psychologist and Certified Mindfulness-Based Stress Reduction Instructor, has more than 20 years of experience working in the field of mindfulness- based eating awareness.