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6:30 pm
An Introduction to Mindfulness-Based Stress Reduction Tuesday, January, 23 2018 6:30 - 8:00 pm Beth Sholom, 8231 Old York Road, Elkins Park, PA Bornstein Auditorium $18 This introductory session provides a taste of the fundamentals of Mindfulness-Based Stress Reduction (MBSR), which has been shown to reduce anxiety, depression, and pain, and to improve well-being. Through [...]
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