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6:30 pm
Mindfulness-Based Stress Reduction Program Jefferson-Myrna Brind Center of Integrative Medicine Hosted by the Center for Spiritual Well-being Presents An eight-week course in Mindfulness Meditation reduce stress relieve pain enhance wellness Winter 2017 Program Dates and Time: Wednesday Evenings January 25 – March 15, 2017 6:30-9:00 pm Plus Full day class on a [...]
Find out moreJefferson-Myrna Brind Center of Integrative Medicine Hosted by the Center for Spiritual Well-being Presents an eight-week course in Mindfulness Meditation reduce stress, relieve pain, and enhance wellness. Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked [...]
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